✓ Bodybuilding Prep Coach
✓ Body Transformation Coach
✓ Photoshoot Prep Coach
BOOK A CONSULTATION CALLWe Have Coached Bodybuilding & Bikini Champions + Overall Winners At:
WHAT IS PRO PHYSIQUES?
✓ An Elite Coaching Team, under Charlie Garforth's exclusive 121 guidance we've had more physique champions than any other team.
✓ A bespoke online coaching service tailored to your specific goals, time frame & lifestyle.
✓ Not just a bodybuilding coach or Bikini Coach - we help every day people transform too. As long as you have the drive and determination to succeed.
OUR RESULTS
✓ 1000+ Client Transformations
✓ 500+ 1st Place Wins
✓ 20+ Overall Winners
✓ 100's of Pro Card Winners
✓ Fed Winners in – 2Bros, NPC, PCA, FitX, WBFF, Pure Elite, Miami Pro, Nabba, UKUP
✓ Category Winners in – Bikini, Figure, Womens Physique, Mens Physique, Classic Physique & Bodybuilding
SEE OUR BODYBUILDING CHAMPIONS!
WHO IS COACH CHARLIE?
Pro Physiques Head Coach & Educator
✓ Award winning online bodybuilding coach & transformation coach since 2014.
✓ Qualified nutritionist and body transformation specialist.
✓ Published writer in exercise execution and nutrition.
✓ Senior international bodybuilding competition judge.
✓ Former bodybuilding champion with Pro cards in 5 federations.
✓ Level 3 personal trainer with many additional qualifications.
WHAT'S INCLUDED IN YOUR ONLINE COACHING PACKAGES?
CUSTOM
EXERCISE PLANS
Get into the best shape of your life with training built for YOU.
Based on your equipment, schedule, goals, and what you actually enjoy.
No cookie-cutter workouts. Just a plan that fits your life and gets results.
EXERCISE TUTORIAL VIDEO LAB
Know exactly how to train — not just what to do.
140+ videos filmed by Charlie showing you proper form, intensity, and execution.
Plus I review your training videos to make sure you're actually doing it right.
Because knowing what exercise to do is useless if you're doing it wrong.
CUSTOM
NUTRITION PLAN
Eat foods you actually like while hitting your goals.
No bland chicken and rice. No cutting out entire food groups.
Just a plan built around your lifestyle, preferences, and what you can actually stick to long-term.
NUTRITION EDUCATION
VIDEO LAB
You can't follow a meal plan forever.
Most coaches give you a restrictive meal plan that gets you in shape in the short term. But you can't stick to long term.
I teach you how nutrition actually works. So you can adjust, adapt, and stay in control for life.
TEAM ONLINE
COMMUNITY
Be part of a team of people who actually get you.
Connect with people who share your goals, your struggles, and your drive to improve.
Build a support network that most people may lack at home.
121 ONLINE
SUPPORT
Direct access to your coach when you need it most.
Questions about your plan? Struggling with motivation? Need guidance?
Message me directly. Get answers. Stay on track.
1-2-1 ONLINE
CHECK INS
Weekly accountability that actually moves you forward.
Detailed Q&A about your week, your struggles, your wins.
Structured feedback with clear action steps, plan updates, and strategy changes.
Plus personal Loom videos from me — because real coaching needs real connection.
PRINTABLE
EBOOKS
Everything you need to know — in your pocket.
Recipe books, competition guides, training principles, and shopping lists.
Real information you'll actually use. Not generic advice you can Google.
