ONLINE BIKINI COACH - BODYBUILDING COMPETITION PREP COACHING
Est 2014 - 500+ Class Wins, 100+ pro cards & overalls
Want to work with an AWARD WINNING bikini coach?
Bikini is one of our most popular categories and we have coached many winners, Pro Champions and Overall Champions every year.
It's not uncommon for first timers to walk away with 1st place trophies & pro cards!
As an award winning coach & winning athlete himself, taking several Pro titles, Charlie truly knows what is required to WIN.
BOOK A FREE STRATEGY CALL
Join a team of elite athletes and become the best version of yourself!
Bodybuilding Bikini Coaching
Pro Physiques have many Bikini champions across most feds including; 2Bros, NPC, OCB, WNBF, WBFF, Pure Elite, UKUP and PCA
Charlie himself has won several Pro titles, been a senior judge at multiple feds, and attended countless shows.
He has a very close professional relationship with all the federations and is an expert at knowing what creates winners in this category.
Each federation has a slightly different criteria and we will make sure you bring the RIGHT PACKAGE to the RIGHT SHOW to WIN!
BOOK A CONSULTATION CALLThinking of being our next Bikini Bodybuilding Champion?
Bikini athletes require:
✓ Lean with muscle tone without being excessively defined or dieted
✓ Low body fat but healthy with natural curves
✓ No muscularity & vascularity
Regardless of if you’ve got the required muscle or need the help & time to build it - He can help.
Pro Physiques have transformed many many women into being stage ready bikini champions!
So, whether this is your first competition or you want to maximise your potential & level up from a previous show, we will help you reach that pro status.
SEE SOME OF PRO PHYSIQUES' BIKINI COACHING TRANSFORMATIONS
Unsure if Bikini is the right category for you?
✓ Don’t worry Charlie will advise you.
Unsure how long it will take you to get stage ready?
✓ Don’t worry Charlie will advise you.
Once you begin working with Charlie he will advise you when you will be ready to compete and where you are best suited.
Or if you have a specific competition in mind, he will tell you if it's suitable and how long it will take you to get ready.
BOOK A CONSULTATION CALL
Where do you need the accountability & support?
Off season plans
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Lean build phase
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Cutting phase
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Peak week
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Show day
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Reverse Diets
WHAT'S INCLUDED IN OUR BIKINI COACHING?
CUSTOM
EXERCISE PLANS
Get into your best condition to date with bespoke cardio & weights programs to suit YOU.
Based on where you are now, what you want to achieve & what you enjoy most!
EXERCISE TUTORIAL VIDEO LAB
It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.
These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.
CUSTOM
NUTRITION PLAN
Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.
Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.
NUTRITION EDUCATION
VIDEO LAB
Learn all the tools you will need to keep the results you get for life.
Making sure you know not just what to do, but WHY.
Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.
TEAM FB
COMMUNITY
Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.
121 SUPPORT
FROM CHARLIE
Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.
1-2-1 ONLINE
CHECK INS
Weekly personal accountability, motivation and support from your bikini coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.
PRINTABLE
EBOOKS
Obtain full access to invaluable downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.
WE'VE CREATED BIKINI CHAMPIONS IN ALL OF THESE FEDERATIONS
