MEMBERS AREA

UKUP COACH 

Recommended UKUP Coach.

 

As winner of UKUP Coach Of The Year 2019, as well as being a senior judge, UKUP is a popular federation amongst Charlies coaching clients. 

 

And he creates dozens of champions, pros, British Champions and Overall Winners every single year.

  

APPLY TO JOIN THE TEAM!
UKUP Coach of the year 2019 charlie garforth

Join a team of Champions! AND become the best version of yourself!

UKUP pro prep coach
UKUP pro prep coach
over 45s UKUP coach
award winning UKUP coach charlie garforth

As a Former World & British Champion, Charlie has had a close relationship with UKUP since 2015.

 

He knows EXACTLY what makes a winner at UKUP!

 

Charlie has judged and attended more of their shows than any other UKUP coach, and is committed to being at every show.

 
And will be there in person to advise you on show day when you need his support the most. 

 

BOOK A FREE CONSULTATION CALL

Thinking of being Charlie's next UKUP Champion?

Have you:

 

 

 Decided to compete for the first time.. not simply to take part.. but WIN?

  

 Competed before but never PLACED?

 

 Placed before but want to progress & WIN?

 

 Won your pro card and want to level up for the PRO division?

 

 Won your category but want to level up and take the OVERALL?

 

JOIN CHARLIE'S TEAM OF CHAMPIONS!
UKUP overall champion comp prep coach

UKUP CLIENT TRANSFORMATIONS

UKUP comp prep coaching
UKUP prep coach transformation
UKUP coaching transformation
UKUP coaching transformation
UKUP coaching transformation
UKUP coaching transformation
UKUP coach pro card status

Unsure if UKUP is the right fed for you?

 

Don’t worry, Charlie will  advise you on the right category and the right federation for you!

 And then make sure you bring the RIGHT PACKAGE to the to WIN!

 

Unsure how long it will take you to get stage ready? 

 

Whether this is your first competition or take a step up in class, PRO PHYSIQUES will help you reach that champion status.

 

APPLY TO JOIN THE TEAM!

The Roadmap To Success!

 

Off season plans

Lean build phase

Cutting phase

Peak week

Show day

Reverse Diets

WHAT'S INCLUDED IN A COMP PREP PACKAGE?

 

CUSTOM

EXERCISE PLANS

Get into your best condition to date with bespoke cardio & weights programs to suit YOU.

Based on where you are now, what you want to achieve & what you enjoy most!

EXERCISE TUTORIAL VIDEO LAB

It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.

These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.

CUSTOM

NUTRITION PLAN

Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.

Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.

NUTRITION EDUCATION

VIDEO LAB

Learn all the tools you will need to keep the results you get for life.

Making sure you know not just what to do, but WHY.

Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.

TEAM FB

COMMUNITY

Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.

121 SUPPORT

FROM CHARLIE 

Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.

1-2-1 ONLINE

CHECK INS

Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.

PRINTABLE

EBOOKS

Obtain full access to invaluable. downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.

INTERESTED IN WORKING WITH ME?

LET'S GET STARTED!

BOOK A CONSULTATION CALL