MEMBERS AREA

NATURAL BODYBUILDING COACH 

IFBB, Ben Weider Natural Pro. WNBF. BNBF. PCA. UKUP Naturals. IFBB Ben. 2Bros Naturals

Natural Bodybuilding Comp Prep Coach.

 

Charlie has coached natural athletes to titles and pro cards across every major tested federation in the UK and internationally from the IFBB to WNBF.

So if you're competing tested, this is the coach who knows what that actually takes.

"Coaching natural athletes since 2014"

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2 BROS coach charlie garforth WINNER

500+ natural champions coached. 100s of pro cards.

2 BROS pro WINNER ASTON WORSFOLDprep coach
2 bros winner selver ahmed prep coach
2 bros pro champion danni levy comp prep coach
award winning 2 bros pro coach charlie garforth

Charlie's competed naturally in bodybuilding, powerlifting & thaiboxing.

Add to that more than a decade prepping natural bodybuilders from first shows to winning pro shows & he knows exactly what it takes for natural athletes to succeed. 

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Thinking of becoming Charlie's next Natural Pro Athlete?

Where Are You Now?

 Want to compete as a natural bodybuilder but don't know where you suit?

 

Competed naturally before but want to step up to a national or world level?

 

✓ Want to chase your natural pro card?

 

✓ Earned your pro card and want to level up for the pro division?

 

✓ Been working with a coach who doesn't understand natural athletes?

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2 bros overall champion comp prep coach

NATURAL BODYBUILDING CHAMPIONS

2 bros prep coach transformation
2 bros coaching transformation
2 bros coaching transformation
Olympia coach pro card status

Unsure which natural federation you?

 Charlie's coached pro card winners across WNBF, BNBF, IFBB Ben Weider Natural Pro, UKUP Naturals, PCA and 2Bros Naturals. Right federation, right category, right timeline — that's the consultation call.   

How long does a natural prep take?

 It varies, depending on the category, and your start point, it can be anything from 12 to 30 weeks. We take it slow to ensure you don't lose muscle, don't have to cut calories low or do to much cardio... but get very very lean.

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Roadmap To Success!

 

Off season plans

Lean build phase

Cutting phase

Peak week

Show day

Reverse Diets

WHAT'S INCLUDED IN A COMP PREP PACKAGE?

 

CUSTOM

EXERCISE PLANS

Get into your best condition to date with bespoke cardio & weights programs to suit YOU.

Based on where you are now, what you want to achieve & what you enjoy most!

EXERCISE TUTORIAL VIDEO LAB

It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.

These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.

CUSTOM

NUTRITION PLAN

Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.

Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.

NUTRITION EDUCATION

VIDEO LAB

Learn all the tools you will need to keep the results you get for life.

Making sure you know not just what to do, but WHY.

Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.

TEAM FB

COMMUNITY

Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.

121 SUPPORT

FROM CHARLIE 

Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.

1-2-1 ONLINE

CHECK INS

Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.

PRINTABLE

EBOOKS

Obtain full access to invaluable. downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.

INTERESTED IN WORKING WITH ME?

LET'S GET STARTED!

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