MEMBERS AREA

MENS PHYSIQUE COACH & 

PHYSIQUUE COMPETITION PREP

 

 

MENS PHYSIQUE COMP PREP COACH

 

Charlie is an experienced Mens Physique Coach & a successful athlete himself in this category!

 

Benefit from an award winning comp prep coach.

 

Charlie's mens physique clients have taken dozens of wins and Overall Pro titles!  Making him one of the most successful coaches in this category! 

 

As a mens physique champion himself Charlie truly does know what is required to WIN.

 

APPLY TO JOIN THE TEAM!
andre dcruz mens physique comp prep coaching client
FEMALE AND WANTING TO COMPETE IN THIS CATEGORY? CLICK HERE.

Join a team of dedicated athletes and become the best version of yourself!

 

Pure Elite Winner andre dcruz mens physique comp prep client
andre dcruz mens physique bodybuilding comp prep
andre dcruz mens physique bodybuilder stage shot
SEE MORE OF MY BODYBUILDING COMP PREP CHAMPIONS & RESULTS!
Award winning coach charlie garforth and client paul remmer

Charlie has won Mens Physique titles, been a senior judge at multiple feds, and attended countless shows.

 

He has a very close professional relationship with all the federations and is an expert knowing what makes a winner in this category.  

 

Each federation has a slightly different criteria and Charlie will make sure you bring the RIGHT PACKAGE to the RIGHT SHOW to WIN!

 

APPLY TO JOIN THE TEAM!

WHAT'S INCLUDED IN A COMP PREP PACKAGE?

 

CUSTOM
EXERCISE PLANS

Get into your best condition to date with bespoke cardio & weights programs to suit YOU.

Based on where you are now, what you want to achieve & what you enjoy most!

EXERCISE
TUTORIAL VIDEO LAB

It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.

These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.

CUSTOM
NUTRITION PLAN

Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.

Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.

NUTRITION EDUCATION
VIDEO LAB

Learn all the tools you will need to keep the results you get for life.

Making sure you know not just what to do, but WHY.

Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.

TEAM FB
COMMUNITY

Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.

121 SUPPORT
FROM CHARLIE 

Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.

1-2-1 ONLINE
CHECK INS

Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.

PRINTABLE
EBOOKS

Obtain full access to invaluable. downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.

APPLY TO JOIN THE TEAM!

Thinking of being Charlie's next Mens Physique champion?

 
A Mens Physique athlete needs:
âś“ A lean toned healthy physique
âś“ Visible abs showcasing a V taper
âś“ Not overly muscular or as lean as a bodybuilder category
  
Regardless of if you’ve got the required muscle or need the help & time to build it - He can help.
 

Charlie has transformed manymen into being stage ready mens physique champions!

 
So, whether this is your first competition or you want to maximise your potential & set yourself apart, Charlie will help you reach that champion status.

 

 

BOOK A FREE CONSULTATION CALL
Paul remmer Mens physique over 35's bodybuilder client

SEE SOME OF CHARLIE'S MENS PHYSIQUE COACHING TRANSFORMATIONS

 

mens physique bodybuilding comp prep transformation
mens physique online coach comp prep transformation
mens physique bodybuilding prep transformation coach
Andre DCruz Bodybuilding comp prep mens physique

Unsure if Mens Physique is the right category for you?

Don’t worry Charlie will advise you.

 

Unsure how long it will take you to get stage ready?

Don’t worry Charlie will advise you.

 

Just begin working with Charlie & he will advise you when you will be ready to compete and where you are best suited.

 

Or if  you have a specific comp in mind,  he will tell you if it's suitable and how long it will take you to get ready.

 

APPLY TO JOIN THE TEAM!

Where do you need the accountability & support? 

 

Off season plans

⇩

Lean build phase

⇩

Cutting phase

⇩

Peak week

⇩

Show day

⇩

Reverse Diets

WE'VE CREATED MENS PHYSIQUE CHAMPIONS IN ALL OF THESE FEDERATIONS

WNBF IBFA NABBA FIT 2BROS NPC PCA UKDFBA UKUP PURE ELITE FMG BNBF

INTERESTED IN WORKING WITH ME?

LET'S GET STARTED!

BOOK A CONSULTATION CALL