PCA COACH
Recommended PCA Comp Prep Coach.
Amateur Champions
Pro Champions
Pro Cards
Charlie is a highly experiences and award winning comp prep coach, who gets his clients dozens of placings every year.
APPLY TO JOIN THE TEAM!
Join the team of Champions! AND become the best version of yourself!
As a Former World & British Champion with 9 titles & senior judge, Charlie has maintained an authority in his field since 2015.
He is an expert in knowing what makes a winner in this federation.
BOOK A CONSULTATION CALL!
Thinking of being Pro Physiques next PCA Champion?
Have you:
✓ Decided to compete for the first time.. not simply to take part.. but WIN?
✓ Competed before but never PLACED?
✓ Placed before but want to progress & WIN?
✓ Won your pro card and want to level up for the PRO division?
✓ Won your category but want to level up and take the OVERALL?
PCA CLIENT TRANSFORMATIONS
Unsure if PCA is the right fed for you?
Don’t worry, Charlie will advise you on the right category and the right federation for you!
And then make sure you bring the RIGHT PACKAGE to the to WIN!
Unsure how long it will take you to get stage ready?
Whether this is your first competition or take a step up in class, PRO PHYSIQUES will help you reach that champion status.
APPLY TO JOIN THE TEAM!
The Roadmap To Success!
Off season plans
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Lean build phase
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Cutting phase
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Peak week
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Show day
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Reverse Diets
WHAT'S INCLUDED IN A COMP PREP PACKAGE?
CUSTOM
EXERCISE PLANS
Get into your best condition to date with bespoke cardio & weights programs to suit YOU.
Based on where you are now, what you want to achieve & what you enjoy most!
EXERCISE TUTORIAL VIDEO LAB
It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.
These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.
CUSTOM
NUTRITION PLAN
Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.
Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.
NUTRITION EDUCATION
VIDEO LAB
Learn all the tools you will need to keep the results you get for life.
Making sure you know not just what to do, but WHY.
Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.
TEAM FB
COMMUNITY
Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.
121 SUPPORT
FROM CHARLIE
Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.
1-2-1 ONLINE
CHECK INS
Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.
PRINTABLE
EBOOKS
Obtain full access to invaluable. downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.
