MEMBERS AREA

WOMENS PHYSIQUE COACH

COMPETITION PREP

 

 

WOMENS PHYSIQUE COMP PREP COACHING

 

 

Reap the benefit of an award winning comp prep coach.

 

Even if you are currently more of a bikini physique, Charlie has lots of experience building the muscle & symmetry required in his clients so they can level up in categories.

 

From bikini to Physique & FIRST PLACE. 

 

With hundreds of client first place trophies, pro cards, overalls, and placings, Charlie truly does know what is required of his clients to WIN.

 

APPLY TO JOIN THE TEAM!
Kim Williams Bodybuilder Champion
MALE AND WANTING TO COMPETE IN THIS CATEGORY? CLICK HERE.

Join a team of dedicated athletes and become the best version of yourself!

Paula Whitby Bodybuilder Champion
Paula Whitby Comp Prep Womens Physique
Paula Whitby Comp Prep Womens Physique Champion
SEE MORE BODYBUILDING COMP PREP CHAMPIONS & RESULTS!
Paula Whitby & Charlie Garforth First Place Trophies

Womens Physique is a popular category at; WBFF, NFMUK, 2Bros Pro, PCA & UKUP where Charlie has won several Pro titles, been a senior judge at multiple feds, and attended countless shows.

 

He has a very close professional relationship with all the federations and is an expert knowing what makes a winner in this category.  

 

Each federation has a slightly different criteria and Charlie will make sure you bring the RIGHT PACKAGE to the RIGHT SHOW to WIN!

APPLY TO JOIN THE TEAM

Thinking of being Charlie's next womens physique champion?

 
 
To compete in Womens Physique:
A toned, athletic physique with muscle tone
  The overall aesthetics found in Figure with a little more overall muscularity
Still showcasing femininity & flow of physique

 

Regardless of if you’ve got the required muscle or need the help & time to build it - He can help.

 

Charlie has transformed many women into stage ready womens physique champions!

 
So, whether this is your first competition or you want to maximise your potential & set yourself apart, Charlie will help you reach that champion status.

 

BOOK A FREE CONSULTATION CALL
Paula Whitby Champion Comp Prep Client

SEE SOME OF CHARLIE'S WOMENS PHYSIQUE TRANSFORMATIONS

 

Comp prep womens physique transformation
womens physique bodybuilding transformation
Comp prep bodybuilding stage transformation
Kim Williams Winner Client Stage Pic

Unsure if Womens Physique is the right category for you?

✓ Don’t worry Charlie will advise you.

 

Unsure how long it will take you to get stage ready?

✓ Don’t worry Charlie will advise you.

 

Just begin working with Charlie & he will advise you when you will be ready to compete and where you are best suited.

 

Or if  you have a specific comp in mind,  he will tell you if it's suitable and how long it will take you to get ready.

 

 

APPLY TO JOIN THE TEAM

Where do you need the accountability & support? 

 

Off season plans

Lean build phase

Cutting phase

Peak week

Show day

Reverse Diets

WHAT'S INCLUDED IN A COMP PREP PACKAGE?

 

CUSTOM

EXERCISE PLANS

Get into your best condition to date with bespoke cardio & weights programs to suit YOU.

Based on where you are now, what you want to achieve & what you enjoy most!

EXERCISE TUTORIAL VIDEO LAB

It's one thing knowing what to do, but most online coaches don't teach you HOW to do it.

These videos teach you the training theory as well as specific tutorials on key exercises. Created especially by Charlie to maximise your potential and ensure you cannot fail to train effectively.

CUSTOM

NUTRITION PLAN

Healthy, nutritious, non-restrictive meal plans tailored around you - NO unsustainable super low calories.

Designed to enable you to enjoy a tasty varied diet making it sustainable in the long term.

 

NUTRITION EDUCATION

VIDEO LAB

Learn all the tools you will need to keep the results you get for life.

Making sure you know not just what to do, but WHY.

Learn to adjust your nutrition to make it enjoyable, sustainable and effective around changing goals.

TEAM FB

COMMUNITY

Make friends & be inspired as part of a thriving FB community of likeminded individuals on the same journey as you. Surround yourself with positivity and advice from a support network that most people may lack at home.

121 SUPPORT

FROM CHARLIE 

Direct online access to Charlie to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.

1-2-1 ONLINE

CHECK INS

Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.

PRINTABLE

EBOOKS

Obtain full access to invaluable. downloads and resource packs like recipe books, mini guides, competition checklists & shopping lists created specifically for Coached By Charlie members.

INTERESTED IN WORKING WITH ME?

LET'S GET STARTED!

BOOK A CONSULTATION CALL