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NEED SOME INFO ON TRAINING, NUTRITION, CHECK IN'S OR OTHER TOPICS RELATED TO YOUR PLAN?

CHECKING IN?

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TO GUIDE YOUR UNDERSTANDING ON HOW TO FILL IN AN INITIAL CHECK IN FORM WITH CHARLIE AND PROVIDE AN INSIGHT INTO YOUR PROGRESS FOR THE WEEK. 

WHEN READY THEN SELECT THE BUTTON BELOW TO COMPLETE YOUR ONLINE WEEKLY CHECK IN WITH CHARLIE OVER ON FITPHASE. 

LOCKDOWN MEANING YOU ARE WORKING OUT FROM HOME WITH MINIMAL EQUIPMENT?

Take full advantage of my FREE resistance band tutorial video library.

Multiple workout variations for every body part.